The Mongolian Naadam is inseparably connected to the nomadic civilization of the Mongols who have practiced pastoralism on Central Asia’s vast steppe for centuries. Mongols’ traditional Naadam festival consisting of three manly games is considered as one of major cultural heritage elements which Mongols contributed to the nomadic civilizations. The three types of sports games – archery, horserace and wrestling – are directly linked with lifestyles and living conditions of Mongols and thus become the authentic cultural traditions among nomads. National Naadam is celebrated from July 11 to 13 throughout the country, in soums (counties), aimags (provinces), and the capital, Ulaanbaatar. Naadam represents distinct features of Mongolians’ nomadic culture and traditions, with expression of their unique cultural characteristics and images to become an identity of Mongolian people to the outside world. Thus, Mongolian Naadam has served a key factor to unite the Mongolian people and an important symbol of national solidarity. Mongolian people develop their physical strength, strong will power, patience, space and time related sensitivity and friendly hospitality from the three manly games which provides the cognitive and moral education basis. Main bearers of this cultural heritage are practitioners of the three games. i.e. those who significant part of the Mongolia population. Currently, over 100,000 people practice the traditional wrestling in various clubs and training courses, in addition to 3,000 students studying in several wrestling universities and colleges. Besides, the home schooling is considered one of most effecient forms, as it is the main traditional method to teach and learn the wrestling. Youths who practice wrestling would develop postive personalities such as being friendly, caring to the elderly and modest, besides strong will power, physical strength and courage. The main bearers of horserace appear racehorse trainers and jokey-children. Nowadays, about 400-500 horserace tournaments take place annually and altogether 200,000 horses (some recounted across tournaments) participate in them. About 100,000 racehorse trainers normally train these horses, while over 70,000 children ride and race. Besides, the audience of those tournaments would reach over 300,000 people. The Mongolian traditional home schooling provides extensive knowledge and skills, traditions and customs, culture and art elements of horserace. Compared to other two forms, relatively fewer people (about 10,000) practice and are interested in archery. Similarly, home schooling methods tend to dominate in learning and transmitting archery that family members and relatives become archers a lot. There are hundreds of thousand artisans and craftmen who make various tools and items used in the three manly games through employing meticulous skills and design to make them as collections of various art pieces. For instance, wrestling outfits – hat, boots and shorts, racehorse saddles and jokey’s outfits, and bows and arrows used in archery competitions have specific traditional technology and techniques each. These three sports games make a core blend of traditional arts and sports. Title-singing of horses and wrestlers indicate musical elements embracing songs and melodies. • Wrestling. After the wrestling site has been chosen based on the quality of the grass and the flatness of the site, the wrestling matches begin. Judges in groups of 8, 16, or 32 are divided into two groups which line up at the right and left side of the wrestling site and the wrestlers are divided into two groups at the left and right wings. To present the wrestler to the audience, judges will hold the participant's hat and sing praise songs while the wrestler performs an eagle dance before assuming the position to begin. Wrestling is not only a display of strength and bravery; it is also a competition of skill and technique. The object of the match is to make one’s competitor to fall on the ground with his elbows, knees or any other part of the body touching the ground, at which point he loses. Wrestlers who lose in each round will get eliminated from the tournament. The number of rounds differs from tournament to tournament. There are often 9 rounds at the national festival which takes place on July 11-12 annually and altogether 512 wrestlers wrestle. A half leaves after each round. From the fifth round, winning wrestlers can earn titles starting from hawk, falcon, elephant, garuda /mythical bird/, and lion, to the coveted champion. Wrestlers are divided into two groups or so-called ‘wings’ that the highest ranking wrestlers are listed at the top depending on their titles, such as first grand champions, then champions, lions, garudas, elephants, hawks, falcons etc. • Horserace. Horse-trainers choose potential race horses among horse flocks and train them meticulously, carefully adjusting their daily training and diet. Horse races are grouped in age-specific categories such as stallions, adults, 4-years old, 3-years old, 2-years old and 1-year old which race in different distance categories from 10 km to 30 km. Race horses have their mane and tails trimmed to improve their appearance while their trainers use specially crafted wooden sticks or a brush to remove the sweat from the horse after the race. These sweat-removing tools are often carved and decorated with traditional patterns and images of horses to symbolize their strength. Young riders wear special clothing including the deel and hat. Typically, children aged 6-10 years old jockey racehorses. When registration of the applicant horses is completed, the race administrator rides around the Naadam site three times, while children riding race horses sing ‘Giingoo’ to raise spirits of horses before racing. The winning horse is given the title of ‘Tumnii ekh’ (the mightiest of all), whereas the last horse in the race is given a nickname ‘Buren jargal’ “complete happiness”. The praise song is performed to congratulate winning horses and is called ‘singing titles’. • Archery. This competition is divided into two categories; Khana sur (big bow) and Khasaa sur (small bow). Men shoot from a distance of 75 meters to the target, and women from 65 meters. The target is called ‘zurkhai’, and is made of leather balls neatly lined along the flat ground in two rows. Each archer shoots 40 arrows and the one who shoots the most targets wins.

Mongolia 2010

National Intangible Cultural Heritage, Republic of Korea Jinju Geommu is a sword dance performed by women and handed down in Jinju. Also called Geomgimu or Kalchum, it was one of the dances performed during a party held at the Royal Palace. There are two theories about its origin, i.e., one about the Silla people who started dancing in memory of a boy who sacrificed his life for the country and the other about gisaeng (female entertainer) of Jinju engaging in dancing to console the spirit of Nongae, a gisaeng who jumped into the river clasping a Japanese officer during a party held at a pavilion on a riverside cliff during the Japanese invasion in the late 16th Century. Jinju Geommu is played by a group of eight dancers in warrior’s uniform to the rhythms of dodeuri, slow taryeong (Korean folk song), and fast taryeong. Two rows of four people on each side dance facing each other, holding a sword and a piece of rainbow-striped cloth in their hands. Dancers’ movements include turning around with bent knees, sitting on the floor, bending forward and then backward, and stretching out the arms with the sword placed on the floor. The dance is accompanied by the playing of piri (flute), jeo (bamboo flute), haegeum (two-stringed fiddle), janggo (hourglass-shaped drum), and buk (drum). Jinju Geommu as we see today is one that was handed down among gisaeng who belonged to the local government of Jinju. The old ones were presumed to have served previously at the Royal Palace but returned home and taught the dance to the locals. Jinju Geommu have artistic value as one that maintains the prototype of the sword dance performed at the Royal Palace in terms of style of performance, movements, and way the swords are handled.

Prostration is an act of seeking refuge in the Three Jewels – Buddha, Dharma, and Sangha. Prostrations are made at sacred sites, structures, before highly learned lamas and statues. It is a submission of one’s body, mind and speech to these entities. Moreover, it is a way of overcoming one’s ego through humility and to be freed of negative karma, one might have accrued in the past and present lives. In Bhutan, if a person is frequently sick and physically disabled, it is believed that he or she is experiencing the results of past bad karma. In order to get rid of these defilements, a lama advises his followers to do prostrations to help clear off the bad karma. A number of people who have done this have regained their health. There are two types in prostrations – a long stretched prostration (changcha) and a short contracted prostration (kumcha). In changcha, the whole body is laid down flat on the ground stretching both the arms in the front. In the kumcha, the ‘five limbs’ – two knees, two palms, and the forehead touch the ground. It is also referred to as ‘five-point prostration.’ When one touches the ground with the five limbs, one should be mindful and visualise that the five poisons or negative emotions are being destroyed and eradicated. The five poisons are ignorance, attachment, anger, jealousy and pride, all resulting from ego. Before prostrating, and while facing the right direction where one is going to prostrate, one needs to take care of several principles and physical gestures: a. think that one is in the Buddha field and not on the earth; b. fold hands together in the shape of a lotus bud; c. put the folded hands on the head, throat and then at the heart and think one is submitting the body, speech and mind to the object; d. do the prostration with the five limbs touching the ground; e. recite the refuge mantra all along; 5. when one prostration is done stand upright once, before the next prostration; and g. think that all sentient beings are prostrating together chanting the mantra filling the universe with the combined voices. One should envisage receiving blessings from the body, speech, mind, qualities, and activities of the Buddhas and the Bodhisattvas. Similarly, one should also pray that the prostration help cleanse all the defilements and sins committed by body, speech, and mind of oneself and others alike. The mantra for refuge is: I take refuge in my Guru, I take refuge in the Buddha, I take refuge in the Dharma, I take refuge in the Sangha, I take refuge in the Triple Gem, the perfect refuge!

Nuad Thai is regarded as part of the art, science and culture of Thai traditional healthcare. As a non-medicinal remedy and a manual therapy, it involves body manipulation in which the practitioner helps rebalance the patients’ body, energy and structure in order to treat illnesses believed to be caused by the obstruction of energy flow along sen, or lines. This manipulation aims to normalize dhatu or the four body elements, namely, earth, water, wind and fire. Though being described as energy lines, sen is a concept distinct from the meridians of traditional Chinese medicine and nadi of yoga. Traditional Thai massage theory holds that there is a web of sen lines running and crisscrossing throughout the human body, totaling 72,000, ten of which are primary and known as ten primary lines. Diagnosis and treatment in Nuad Thai are based on the principle of sen prathan sib. To open up blocked routes, Nuad Thai therapists perform a combination of pressing, kneading, squeezing, pounding, chopping, bending, stretching, etc. using their hands, elbows, knees, feet, together with self-massaging tools, and herbal hot compress to reduce inflammation and relax affected muscles. Practitioners also treat patients with compassion, giving encouragement to lift physical constitution and morale. Presently, Nuad Thai is classified into two main types: Nuad Thai therapy and Nuad Thai for health promotion.

Thailand 2019

On a limited number of small coral atolls in the Central Caroline Islands, in Yap and Chuuk States in the Federated States of Micronesia, traditional navigation has been still actively practiced. This tradition, however, which has been succeeded by their ancestors for hundreds if not thousands of years, is sadly disappearing due to a lack of interest among the current generations of islanders. This video depicts a pwo initiation rituals for traditional navigators in Yap, Micronesia. A navigation school sponsored by the Yap Traditional Navigation Society was taught by a master navigator Ali Haleyalur from Lamotrek Atoll, who conducted the pwo ceremony. This video shows that the master of ceremonies initiated a navigator while he tied a coconut-leaf bracelet and an amulet to an initiate’s right wrist over lavalava-covered ceremonial bowl and intoned “bracelet for the navigator” chants. Then the master removed all the lavalavas, which were given to him by the initiates’ relatives, from the top of the bowl, and performed “tapping of the pounded breadfruit” chant, getting down on his hands and knees. After he took the initiates’ food from the bowl and put it in baskets, additional baskets of food were filled for 12 schools of navigators. After the pwo ceremony, a new navigator needs to attempt a solo voyage on his own to be considered a full-fledged navigator.